Does Using Your Phone on the Toilet Cause Piles?
It has become a daily habit for many: take the phone to the toilet and scroll reels for 15–20 minutes. Surgeons are now seeing piles in younger patients, and long toilet sitting is one of the reasons. The phone itself isn't the problem — the time it keeps you sitting there is.
Why long toilet sitting causes piles देर तक टॉयलेट में बैठने से बवासीर क्यों?
Everyone has soft, blood-filled cushions inside the anal canal. On a toilet seat, the buttocks are unsupported and the anal area is lower than the rest of the body, so blood keeps pooling in these cushions. Over time, repeated long sitting and straining stretches the tissue, and the cushions swell and slip — that is piles.
- A toilet seat gives no support to the anal area.टॉयलेट सीट पर गुदा को सहारा नहीं मिलता।
- Blood pools in the veins the longer you sit.देर तक बैठने से नसों में खून जमा होता है।
- Distracted people strain on and off without noticing.फ़ोन में ध्यान रहने से अनजाने में ज़ोर लगता है।
What does research say? शोध क्या कहता है?
Recent studies have found that people who use smartphones on the toilet spend noticeably longer there and have a higher rate of piles than those who don't. It is an association, not proof on its own — but it fits well with what surgeons have understood for decades about straining and sitting time.
5 toilet habits that protect you 5 आदतें जो बचाव करें
- Leave the phone outside.फ़ोन बाहर छोड़ें।
- Go when you feel the urge — don't hold it for later.ज़रूरत महसूस हो तो तुरंत जाएं।
- Use a small footstool under your feet on a western toilet so the knees are above the hips — it straightens the passage and reduces straining.पैरों के नीचे छोटा स्टूल रखें।
- Don't strain — breathe out gently instead of holding your breath and pushing.ज़ोर न लगाएं।
- Keep stools soft with fibre and water, as explained in our diet guide.फाइबर और पानी से मल नरम रखें।
Already have symptoms? पहले से लक्षण हैं?
If you have bleeding, itching or a lump, changing toilet habits will help — but early piles are also easiest to treat. Read the early signs of piles and get examined if symptoms persist.
Have a question about your condition?
Send your reports on WhatsApp for a second opinion, or call to book an OPD time at Bombay Hospital, Indore.